![]() This fun, high-energy Dance Fitness class is open to beginning exercisers, experienced dancers, and everyone in between. Sprints, climbs or hovers are part of your rideĭance Fitness: This is a heart healthy cardio workout style choreography. We will work on balance & coordination, stretching tight muscle groups, and core stabilityĬyclicity: A group indoor cycling class that replicates the feel of the road and dirt. You’ll never know what comes next.Ĭhair Yoga: Chair yoga is a form of yoga that utilizes a chair for seated and standing yoga poses. * No headphones can be worn at anytime during a Fitness Class!īoot Camp: An intense circuit style class going from sprints to push-ups in no time at all. Wear appropriate footwear according to type of class.* No picture taking or video recording of any class If you need to take a call, please respect others and take the call outside of the Aerobics or Fitness Rooms. Turn off cell phone ringer during all classes.You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class.SilverSneakers Classic classes are available to all patrons. All 11am classes are for Seniors or those that need a gentler workout.Group Fitness Classes are included with membership or daily admission Class Schedule We look forward to working with you and your children in our Dance by Denise dance family You can check out the Dance by Denise class schedules, additional information and enroll online at Feel free to register your family at our online portal to be notified of upcoming dance Seasons and events. Please contact Denise at 80 or email more information. Summer (June-August) – open enrollment June – August Spring (January-May) – open enrollment December – January DBD offers the following Seasons:įall (September-December) – open enrollment August – September ![]() Classes are held weekdays afternoon/evenings. DBD provides a positive, welcoming, fun and friendly atmosphere while providing age appropriate dance education to dancers as they improve their dance technique. Dance By Deniseĭance by Denise provides a safe and secure environment offering dancers a variety of classes for ages 3+, beginning to advanced levels. Class schedules are available outside the dance room and are generally held Monday – Friday in the afternoons, evenings, and on Saturday mornings.įor more information contact them at or check out Becky’s School of Dance on Facebook. Becky’s School of Dance has been in business for 52 years and provides a variety of classes at all levels.
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